| Miracle Smith 2005-05-04, 8:35 pm |
| Troy wrote:
quote:
> Miracle Smith wrote:
>
>
> Even the doctor was surprised that I lowered it that quickly (6 weeks)
> with just diet and excercise. I decided that, instead of sitting at my
> desk at lunch shoveling food down my throat, I'd eat a smaller lunch
> and go for a walk. Not only have I lost weight and feel better
> because of that, I now am actually taking a break.
Great stuff! Ross is finally taking his health very serious- our
friend and Best Man just had an angiogram, and it scared the
dog shit out of Ross when he learned not only what a fright that
test is, but that Buddy has also developed diabetes. (Although
Buddy is more overweight than Ross, their habits and shapes are
very similar- both look nine months pregnant.)
In fact, the gazelle/glider/exercise machine arrived just today
that he had me order for him.
Interesting fact I learned today- belly fat is the most dangerous
fat on the human body. That fat is what collects on the outside
of your intestines, and is responsible in helping to develop colon
cancer.
Check out this new book for more info: "YOU- the Manual".
(That's as exact as I can remember- one of the authors is a
Dr. Oz, oddly enough.)
quote:
> I recently got a digital camera. So, now I have no excuse. Perhaps
> this weekend I can try to get a shot.
Hot damn!! 
--
{{{{{HUGZ!}}}}}
quote:
>^,,^< Miracle
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